Enroll in Angela’s FREE Healing Program:
We do this by pinpointing your unique healing journey and offering a tailored pathway that makes recovery and intimacy feel natural to you. Instead of generic methods that don’t resonate or bring real change, you receive daily exercises, expert mindset coaching, and effective laughter therapy techniques that Angela has perfected over the years.
And as a result... This empowers you to finally feel whole and vibrant, cherish deeper relationships, and have a clear roadmap on how to achieve them—this is Healing and Intimacy Mastery.
Now Available For Free Access
Absolutely Free Today
(Save $1000s on therapy)
Set aside 30 days: Commit to a month of transformation. It's not about occasional effort; it's about consistency. Each day builds on the last, creating a powerful healing journey.
Start from scratch: Approach your healing as a beginner, with an open mind ready to learn and grow. This is your foundation, built with patience and care, focusing on daily progress.
Show Up Daily & Do Your Part: Each day, dedicate time to watch a targeted video and complete a corresponding task. These small steps compound into significant progress, embedding the lessons deeply into your daily life
Acknowledge your journey
Identify healing goals
Create a daily ritual
Reflect on your narrative
Commit to self-compassion
Explore personal history
Journal significant events
Recognize patterns
Seek understanding, not blame
Validate your experiences
Learn grounding techniques
Establish a safety plan
Identify your support system
Practice emotional check-ins
Create a comfort list
Learn grounding techniques
Establish a safety plan
Identify your support system
Practice emotional check-ins
Create a comfort list
Share your story with yourself
Choose a confidant if comfortable
Write a letter to your past self
Discover the release in sharing
Honor your vulnerability
Understand trauma's impact
Recognize bodily sensations
Practice self-soothing techniques
Express trauma through art
Explore narrative therapy
Learn about self-compassion
Write forgiveness letters
Practice mindfulness
Engage in self-forgiveness
Cultivate a compassionate inner voice
Understand body positivity
Practice gratitude for your body
Challenge negative body talk
Engage in joyful movement
Celebrate body diversity
Engage in a creative hobby
Use creativity for emotional expression
Create a vision board
Attend a creative workshop
Share your creative process
Identify desired changes
Set intentions for change
Recognize fears and hurdles
Create affirmations for change
Celebrate small changes
Identify what inner peace means to you
Engage in meditation or deep breathing
Practice letting go of control
Embrace nature for tranquility
Dedicate time to spiritual or personal reflection
Write a hope statement for the future
Recognize sources of optimism
Share hopeful stories with others
Create a hope chest or journal
Perform a hopeful act of kindness
Prioritize daily self-care activities
Discover new self-care options
Plan a self-care routine
Educate on the importance of self-care
Celebrate the act of caring for yourself
Learn about healthy boundaries
Define your personal boundaries
Practice saying "no" assertively
Role-play boundary scenarios
Reflect on boundary respect in relationships
Identify activities that bring joy
Integrate joyful activities into your day
Share joy with others
Reflect on the joy in small moments
Create a 'joy journal' to track happiness
Define what empowerment means to you
Establish empowering affirmations
Take an action that makes you feel in control
Share your empowerment journey
Celebrate an act of empowerment
Identify key relationships for your healing
Reach out to supportive individuals
Communicate your healing needs
Attend a relationship-focused workshop
Reflect on the give-and-take in your relationships
Explore various forms of creative expression
Dedicate time to a creative outlet
Share your creativity with a supportive community
Reflect on how creativity aids your healing
Attend a creativity and healing session
Reflect on the role of forgiveness in healing
Write about someone or something you want to forgive
Learn about the forgiveness process
Participate in a forgiveness meditation
Share your insights on forgiveness with a peer
Learn about the concept of a growth mindset
Identify fixed mindset patterns and reframe them
Set a goal that fosters personal growth
Celebrate learning from a recent mistake
Attend a workshop on cultivating a growth mindset
Reflect on your inherent value
Challenge self-critical thoughts
Compose a list of personal achievements
Engage in an activity that makes you feel worthy
Affirm your worthiness through positive self-talk
Write a healing narrative or poem
Explore journaling prompts for self-discovery
Share a piece of your writing in a supportive space
Reflect on the catharsis of writing
Commit to a daily writing habit
Understand the connection between physical and emotional health
Introduce a new, enjoyable form of exercise
Learn about nutritious foods that boost mood
Reflect on your body's signals and needs
Create a balanced wellness plan
Reach out to a friend or family member
Engage in a community event
Practice active listening and empathy in conversations
Reflect on the support network you desire
Commit to fostering meaningful relationships
Identify current personal obstacles
Develop strategies for overcoming these challenges
Reflect on past overcome obstacles for inspiration
Take one action step towards tackling an obstacle
Affirm your ability to navigate difficulties
Practice mindfulness meditation
Integrate mindfulness into daily activities
Attend a mindfulness workshop or class
Reflect on moments of presence throughout the day
Commit to a daily mindfulness exercise
List your passions and interests
Dedicate time to pursue a passion project
Share your passion with someone else
Reflect on how your passions influence your healing
Plan to explore a new interest
Visualize where you see yourself in one year
Set realistic and achievable goals
Create a roadmap for reaching these goals
Reflect on any fears and plan how to address them
Share your future plans with a supportive person
Review the growth you've experienced over the journey
Share your progress with the community or a friend
Celebrate small victories and milestones
Reflect on the most impactful moments
Express gratitude towards yourself and the process
Summarize key lessons from the past 30 days
Plan how to integrate these lessons into daily life
Create a continuation plan for ongoing growth
Reflect on your transformation and journal about it
Share your story of change to inspire others
100% Secure and Confidential
Before I developed Healing and Intimacy Mastery - I watched countless individuals struggle with their past and intimacy, on the brink of giving up.
I saw years and thousands of dollars wasted on traditional therapies that were too general and impersonal. I researched deeply into what makes therapy work and why so much of it doesn't align with personal healing needs.
I sought to find the “secret formula” that would unlock personal growth, healing, and joy in relationships that not only felt effective but also empowering.
Only to realize that most “experts” offered broad strokes that couldn’t adapt to
individual needs, keeping many trapped in an endless cycle without progress.
I decided it was time to turn the whole model on its head, break away from conventional methods, and liberate us from the inefficacies of standard approaches.
After years of refining techniques, testing boundaries, and discovering what truly works, I am now ready to share these powerful tools that have transformed lives, making believers out of skeptics who now enjoy fulfilling and loving relationships.
Now, you have the opportunity to harness these groundbreaking strategies by joining our community…
"Being a survivor of abuse, you often feel like you have no power and that it has been stolen from you. If you take all of that pain and suffering and pour it into your creativity or passion - you will not only feel empowered but you will also find your purpose. Our purpose and our identity is not our pain our pain is a tool to grow into who we were designed to be. Angela has inspired me to step out of my "victim" box and speak out more. She has also shown me that abuse has no bounds, but it also has no power."
"Working with Angela inspired and motivated me to level up everything. Just a few conversations with her and we now have a plan and a blueprint to save even more lives - with what we were already doing! She sparked the AH-HA moments we"
needed!"
SAVING MUSICIANS CONTEMPLATING SUICIDE
"Angela has such a wide scope of experience in marketing, content creation, publishing, recording, business acumen and industry standards, her suggestions have already made a tremendous difference in how I am going about my platform launch.”
"Rebel changemakers need safe spaces to explore diverse perspectives and collaborate smartly and productively. Those spaces are rare and difficult to landscape well. Angela Shelton has again empowered her creative vision and made it happen."
ROCK STAR REFORMER
I had been called to the principal's desk that day, pulled out of class without a warning. The school administrators had received a troubling report - my father was under investigation for abusing his own children.
When my parents separated, it was decided that I would go live with my father's “picture - perfect” home and his new family of two children from another relationship.
Trying to find a shred of hope to help me get through the days.
That’s when my mom handed me a journal and said, “Write, it’ll help,” she was onto something. That journal became my therapist, my audience, and my best friend.
Years later, trained and a tad wiser, I looked at those pages filled with my journey and thought, “This shouldn’t just be sitting on my shelf.”
Not just that, I realized I went through a step-by-step process in my healing journey and if I share that experience it can save lives!
So, here we are. It’s yours, free, because what’s the point of keeping all those life-tested secrets to myself?
Let’s laugh, heal, and grow together.
On me!
Healing and Intimacy Mastery provides a unique blend of daily exercises and laughter therapy that may offer new insights and tools that were not covered in previous therapies.
The program introduces techniques to help re-establish connection and trust in relationships, enhancing intimacy at a pace that is comfortable for you.
This program allows you to work at your own pace without pressure, encouraging you to start from wherever you currently are in your healing process.
Intimacy issues can arise from various types of trauma. This program addresses a range of challenges related to intimacy that can follow traumatic experiences.
You will learn grounding techniques and how to establish boundaries that make physical closeness safer and more comfortable.
Healing and Intimacy Mastery focuses on self-compassion and forgiveness, guiding you through self-acceptance and addressing deep-seated feelings of shame or guilt.
The program includes specific steps focused on reconnecting positively with your body, crucial for overcoming physical intimacy challenges.
You will learn effective ways to communicate your needs and establish healthy boundaries, which are essential for healing and healthy relationships.
The program helps you rediscover intimacy joyfully and respectfully, allowing you to re engage at your own pace and comfort level.
Though trauma can have a lasting impact, it doesn't have to define your ability to experience intimacy in the future. This program helps unlock your potential for healing and positive intimacy experiences despite past traumas.
Enroll in Angela’s FREE Healing Program: